Give Yourself the Gift of 10

How long since you have had 10 minutes or more of quiet time? Taking time for the soul everyday, is the perfect medicine for the stress and busyness of our lives. When we give attention to the spirit it produces energy rather then consuming it. So what is soul time? It can be as simple as sitting quietly for 5-10 minutes listening to your breathing. It might be journaling your thoughts or praying.

This will be the topic for the "2nd Act Revolution" Call October 2nd. Bring your wisdom and questions to the call as we discuss taking time for the spirit.

1. What do you do for soul time?
2. What are the benefits that you have experienced?
3. What keeps you from doing it more often?
4. How do you set yourself up for success so you will take time out for quiet?
5. What time of day works best for you to have 10 minutes of quiet?

"If you will be quiet but ten minutes a day, it will save countless lives and a thousand aeons. If you do not, the light streams out, I know not wither." The Secret of the Golden Flower

Dance with Joy,
Leanna Fredrich
Success Coach for Executive and Professional Women
"When you are ready to go from burned out to fired up!"